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Jerk Block Plans }}- How To Build Jerk Block Stack What you will need Timber 70x45mm - 4 x 3m 45X45 - 1x2m Ply 17mm -Ply 2400x1200mm - 5 12mm ply 2400x1200mm - 2 ...
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How to build jerk boxes - Jerk Block Plans - This is my version of of jerk boxes for olympic lifting, cross fit, over head presses, or just saving your shoulders. They measure 36x20 and 44 inches high.
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Making the EU Rogue Birch Jerk Blocks - 4k - Jerk Block Plans - In the small town of Kuortane, Finland, 200 miles north of Helsinki, woodworker Jukka Vähämäki crafts birch wood into bomb-proof Rogue EU jerk blocks for ...
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